Once you’ve established a regular time and place for your daily home practice, you can start to vary it to fit your mood, energy level, and physical needs. Whether you prefer practicing in the morning or at night, asking the following three questions daily will guide you in choosing the best practices for you.
You’ve set up your home yoga space, so now what? To help you stay motivated and know what to do once you arrive on your mat, here are eight (8) tips for getting started.
Setting up a dedicated place for a home practice will help motivate you to add yoga to your daily routine. If you haven’t already created a corner in your house for your home yoga practice, here are some ideas to get you started.
