3 Questions to Guide Your Home Practice

3 Questions to Guide Your Home Practice

Once you’ve established a regular time and place for your daily home practice, you can start to vary it to fit your mood, energy level, and physical needs. Whether you prefer practicing in the morning or at night, asking the following three questions daily will guide you in choosing the best practices for you.

Home, Sweet Yoga-at-Home

Home, Sweet Yoga-at-Home

Setting up a dedicated place for a home practice will help motivate you to add yoga to your daily routine. If you haven’t already created a corner in your house for your home yoga practice, here are some ideas to get you started.

15-Minutes On the Floor

15-Minutes On the Floor

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